Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

◼ 16, October Training status ◼
😍 Best training status (797)
🌳 Fitness 68, Fatigue 99, Balance -31

◼ Ride Summary ◼
🐶 Balance Training
🏷️ Free training, Motivational effect, Sustained
🚵 Medio Fondo
📊 RP 174, Int 0.81, Vol 258

◼ Peak power ◼
⚡ 15sec 505w (63%) 
⚡ 1min 370w (76%) 
⚡ 2min 310w (89%) 
⚡ 5min 283w (101%) 🏆 PR
⚡ 10min 246w (105%) 🏆 PR
⚡ 20min 175w (79%) 
⚡ 1hour 139w (73%) 
⚡ 2hour 120w (71%) 
⚡ 4hour 106w (88%) 

◼ Power zone ◼
🤍 1zone 26% (-27%)
💙 2zone 25% (-6%)
💚 3zone 18% (+12%)
💛 4zone 12% (+8%)
🧡 5zone 8% (+4%)
❤️ 6zone 8% (+6%)
💔 7zone 3% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 23.7
⌛ AWC duration 40m 45s
🏋 AWC energy 133.5kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1974
🧀 Fat per 46.7%
🍞 Carbs per 53.3%
⏲ Fat loss 99.1g


https://strava.com/clubs/riduck
 
Four week summary:  
Completed: 11 rides   
Total Distance: 442.7km  (Avg.: 40.2km ✅)  
Longest Ride: 115.2km  
Avg. Speed: 24.7kph ✅  
Total Climb: 8,074m (Avg.: 734m ✅)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 130W ✅  
Total Energy: 2.34kWh (Avg.: 0.21kWh ✅)  
Total PRs: 28 (This ride: 12)  
Total Time: 17h 55m (Avg.: 1h 38m ✅)  
 
2022 so far: 
Total distance: 2,880.6km (32.9km behind this time last year) 
End of year forecast: 3,717.4km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 30 rides   
Total Distance: 1,376.6km  (Avg.: 45.9km ✅)  
Longest Ride: 115.2km  
Avg. Speed: 31.0kph 🔻  
Total Climb: 10,538m (Avg.: 351m ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 138W ✅  
Total Energy: 6.18kWh (Avg.: 0.21kWh ✅)  
Total PRs: 29 (This ride: 12)  
Total Time: 44h 25m (Avg.: 1h 29m ✅)  
 
2022 so far: 
Total distance: 8,785.6km (525.9km behind this time last year) 
End of year forecast: 11,829.7km 
===============================
  
Stats by ChaseTheLadder.com

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Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

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