Bluff Knoll Sunrise Summit

Lunch Run

summer arc begins

Vanuatu Kayak back

Vanuatu Kayak

Very windy down Frenchman’s bay rd. Didn’t get swooped 👌. And lets not talk about that hanrahan rd T-junction mishap.
 
Four week summary:  
Completed: 18 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 404.7km  (Avg.: 22.5km ✅)  
Longest Ride: 45.1km  
Avg. Speed: 19.1kph ✅  
Total Climb: 4,386m (Avg.: 244m 🔻)  
Avg. Power: 134W ✅  
Total Energy: 2.86kWh (Avg.: 0.16kWh 🔻)  
Total PRs: 73 (This ride: 7)  
Total Time: 21h 09m (Avg.: 1h 10m 🔻)  
 
2022 so far: 
Total distance: 1,273.9km (1,273.9km ahead of this time last year) 
End of year forecast: 2,053.8km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

最常做的運動

Liam Pretorius

Morning Ride

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路段

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Bluff Knoll Sunrise Summit

Lunch Run

summer arc begins

Vanuatu Kayak back

Vanuatu Kayak

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