Sunset ring mountain

Cool down

Fam workout

Afternoon Run

Fam Weight Vest Run

It was pretty cold today, so I bundled up, which may have contributed to my feeling a bit lethargic to start. I didn't feel much better after 19 minutes, but I figured I'd try an effort and see how it felt. I did the Manhattan Bridge to Williamsburg Bridge segment, and felt pretty good. I came back to the Manhattan Bridge and did an effort over it. It didn't feel particularly good, but I ended up holding a decent clip. I went down to the waterfront and sprinted around Pier 5, which felt very similar to Monday. Finally, I did another loop around Cadman in 1:56, the exact same time as Monday. I think I felt better as this run went on.

最常进行的运动

Eddie Owens

A few decent efforts

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Sunset ring mountain

Cool down

Fam workout

Afternoon Run

Fam Weight Vest Run

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