Zwift - VO2max: (2) x 2-1-2 Intervals on Outer Scotland in Scotland

2km push

2.5km warmup

Zwift - Tempo: Pyramid 40' on Itza Climb Finish in Watopia

30 km

Hard day in the wind pretty much sums it up. Enjoyed racing with friends and moveup  teammates the first 35-40 miles. Race split apart in the crosswinds and eventually just had to settle into 30 mile solo effort with about 10-15 miles of 20+ mph headwinds.  Proud of the effort level today, didn’t have the legs to repeat but definitely left everything I had out on the course.

10/10 a great way to wrap up the gravel season and looking forward to this race again next year.

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Chris Nugent

The Maple Leaf-5th

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Zwift - VO2max: (2) x 2-1-2 Intervals on Outer Scotland in Scotland

2km push

2.5km warmup

Zwift - Tempo: Pyramid 40' on Itza Climb Finish in Watopia

30 km

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