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Marc Durdin

Phnom Penh, Cambodia, Cambodia
  • 116
    Activities in 2018
  • 3,094.9
    kilometers Ridden in 2018
  • 205
    Followers

Wellington then Road Rage hurts

Ride September 5, 2013
  • 74.7km
    Distance
  • 1,831m
    Elevation
  • 3:15:34
    Moving Time
  • 2,259
    Calories
 
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Comments

  1. Marc Durdin
    Marc Durdin

    Knee still a bit sore from Monday. Felt ok at start of ride but clearly not 100% yet. Noticed fatigue in my legs when trying to contest sprints on the Road Rage ride, which probably isn't surprising given I rode Wellington first (even if it was a gentle attempt). Was kinda glad we weren't doing hard climbing today!

  2. Jonathon Sansom-Gower
    Jonathon Sansom-Gower

    Nice work Marc! You must be feeling better to have tackled welli after your massive Monday!

  3. Marc Durdin
    Marc Durdin

    A little fatigued but the only thing really slowing me down is my knee, surprisingly. Twinges are enough to suggest that I don't put in 100% power. Waiting for it to get better now...

  4. Rob  [.
    Rob [.

    it would be a more accurate suggestion that having done 197kms and a lot of climbing that it is more down to a incorrect setup and or lack of strength in the ITB and surrounding muscles/ligaments. Typically twinges occur when a ligament is over stressed for a long period of time...IE your ride on Monday :)

  5. Marc Durdin
    Marc Durdin

    Rob, yep, definitely -- I know what happened on Monday -- I felt the strain happen on Woodbridge climb, but today it felt ok when I got on the bike and just twinged a bit when I put power down -- so I didn't put much power down :)

  6. David S.
    David S.

    I must have been on a different ride, though Strava says otherwise.

  7. Mark Breen
    Mark Breen

    Holidays dont you love them....

  8. Barry J.
    Barry J.

    i was just about to ask if Marc was on holiday

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