Evening Run

Afternoon Run

5:12 official.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586


legs felt so dead warming up initially.. but after ~1 mile of slow running they started waking up a bit. didn't feel so great but still had some decent power. For this race I held back alot - obviously it was still hard but I didn't go absolutely nuts. I didn't want to feel like death during this race.



Looking back tho I guess i'm a little annoyed.. If I pushed it harder the last quarter, I would have gotten a GPS timed sub-5 minute mile. FAIL.

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Andrew Darqui

warmup + race: Coral Springs Holiday Mile. 1st for 30-34. 8th overall.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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