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James Largey
Darlington, England, United Kingdom
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Ride
September 5, 2013 at 06:26 PM
Evening Ride
0
0
11
Distance
32.5 mi
Time
1h 44m 7s
Elevation
1,284 ft
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September 5, 2013 at 06:26 PM
Wu | 4*(4 x400m 30s rest) 3min between sets | Cd
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September 5, 2013 at 06:26 PM
Easy w/strides
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September 5, 2013 at 06:26 PM
Recovery miles
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September 5, 2013 at 06:26 PM
Long run with 3x2miles(0.5mile float) in the middle
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September 5, 2013 at 06:26 PM
Easy 7
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