Shakeout

Last tuneup before CIM

Everybody from Copenhagen knows Danielle

Had to stop by Cal Academy and look inside on the cooldown today. Rest in peace Claude, the famous albino alligator

3 x 800m, 2mi

4mi WU -> this -> 4mi cooldown = 16mi
Well one thing’s for sure, 5:40/mi is too hard right now to maintain for a full marathon. Goal pace will probably have to be somewhere between 5:50-57/mi.
W/ 3.5mi on hard dirt.

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Joey Grovers

8mi @faster than marathon pace. Surprised I got any CR’s. Bellevue, I’m ya king now

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Shakeout

Last tuneup before CIM

Everybody from Copenhagen knows Danielle

Had to stop by Cal Academy and look inside on the cooldown today. Rest in peace Claude, the famous albino alligator

3 x 800m, 2mi

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