Adam Gosney
Wanganui, Manawatu-Wanganui, New ZealandRide
Lunch Ride
- Distance30.8 km
- Time2h 5m 3s
- Elevation892 m
Segments
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60min indoor bike. 8x5min @85/90rpm @85/90% HR. Love a 5 min interval....
View Workout70min indoor bike. 10x5min@80/85rpm@80/85%HR. Sweaty!!
View Workout60min indoor bike 9x5m8n@80/85rpm@75/80% HR. A random bike...
View Workout80 min circuit with running.
View Workout60min circuit
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