A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Geplant: 3x 4 min 220-240 Watt, Rest 160-180 Watt/Schnitt

Bissl zu intensiv gefahren, aber ging gut
 
Four week summary:  
Completed: 34 rides   
Streak: 3 days (All Activities : 3 days)  
Total Distance: 782.1km  (Avg.: 23.0km ✅)  
Longest Ride: 62.0km  
Avg. Speed: 28.2kph 🔻  
Total Climb: 4,612m (Avg.: 136m ✅)  
Avg. Cadence: 86rpm 🔻  
Avg. Power: 171W ✅  
Total Energy: 4.74kWh (Avg.: 0.14kWh ✅)  
Total PRs: 5  
Total Time: 27h 45m (Avg.: 49min ✅)  
 
2022 so far: 
Total distance: 16,059.7km (142.9km ahead of this time last year) 
End of year forecast: 18,230.0km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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