Evening Run

tune-up: 1k, 8 x 300 on 90s, 1k

Afternoon Run

Something felt very off. The past few days I’ve had some weird muscles cramping and general fatigue. Perhaps I’m sick? Another part of me thinks that maybe I never really shook off covid—these hard efforts aren’t coming through as cleanly as they should.

Probably doesn’t help that I’ve tried to build volume and intensity concurrently, and that I don’t have a summer of mileage behind me. Plus, work stress and lack of consistent sleep and relaxation. Lots of factors at play. In any event, this didn’t feel like a race—like I just was spent from the go.

Leaving for another work trip today, but will try to rest more and have fun with running, and give myself the grace and space to allow this season to be whatever it will be.

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Ben Szuhaj

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Evening Run

tune-up: 1k, 8 x 300 on 90s, 1k

Evening Run

Afternoon Run

Afternoon Run

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