
Ambrose Delaney
Margaree, NS, CanadaRide
09/07/2013 Sydney, NS, Canada
- Distance53.0 km
- Time1h 39m 59s
- Elevation398 m
Segments
Sign up to view more activities from Ambrose Delaney
Leg press- Hack squats- box step ups - Bulgarian squats- Kettle bell swings
View WeightTrainingZwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia
View VirtualRideZwift - Group Ride: Weekend Roll Call with Team Giant (C) on Makuri 40 in Makuri Islands
View VirtualRideROUVY - Napa Valley Calistoga/Vine Trail Loop | Napa, CA | USA
View VirtualRideZwift - Group Ride: 3R Steady State Endurance Ride (C) on Out And Back Again in Watopia
View VirtualRideWant to see more?
Sign up to see the comments.