A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Alle 20 min 4in mit 230-250 Watt, Mal wieder zu intensiv gefahren 

Four week summary:  
Completed: 34 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 950.0km  (Avg.: 27.9km ✅)  
Longest Ride: 72.4km  
Avg. Speed: 29.7kph ✅  
Total Climb: 5,138m (Avg.: 151m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 174W ✅  
Total Energy: 5.6kWh (Avg.: 0.16kWh ✅)  
Total PRs: 9  
Total Time: 32h 00m (Avg.: 56min ✅)  
 
2022 so far: 
Total distance: 16,425.8km (143.8km ahead of this time last year) 
End of year forecast: 18,554.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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