2. Back and Biceps

锻炼（晚上）

Broken clouds, 14°C, Feels like 13°C, Humidity 77%, Wind 4m/s from N - by Klimat.app
 
Four week summary:  
Completed: 25 runs   
Total Distance: 133.5km  (Avg.: 5.3km ✅)  
Longest Run: 16.0km  
Avg. Pace: 5m 39s/km 🔻  
Total Climb: 243m (Avg.: 10m 🔻)  
Avg. Cadence: 167spm ✅  
Total PRs: 13  
Total Time: 12h 36m (Avg.: 30min ✅)  
 
2022 so far: 
Total distance: 469.4km (448.1km ahead of this time last year) 
End of year forecast: 645.6km 
  
Stats by ChaseTheLadder.com

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joey chen

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2. Back and Biceps

2. Back and Biceps

锻炼（晚上）

锻炼（晚上）

锻炼（晚上）

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