A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Inklusive 4x 4 min L4
 
Four week summary:  
Completed: 42 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,279.1km  (Avg.: 30.5km ✅)  
Longest Ride: 88.7km  
Avg. Speed: 29.7kph ✅  
Total Climb: 6,789m (Avg.: 162m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 178W ✅  
Total Energy: 7.7kWh (Avg.: 0.18kWh ✅)  
Total PRs: 27  
Total Time: 43h 01m (Avg.: 1h 01m ✅)  
 
2022 so far: 
Total distance: 16,800.9km (145.3km ahead of this time last year) 
End of year forecast: 19,009.4km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer Teil 2

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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