A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Alle 45 min 5 min K3 240-260 Watt + 1 min +110 RPM
 
Four week summary:  
Completed: 42 rides   
Total Distance: 1,421.8km  (Avg.: 33.9km ✅)  
Longest Ride: 88.7km  
Avg. Speed: 29.5kph 🔻  
Total Climb: 8,597m (Avg.: 205m ✅)  
Avg. Cadence: 88rpm 🔻  
Avg. Power: 180W ✅  
Total Energy: 8.76kWh (Avg.: 0.21kWh ✅)  
Total PRs: 29 (This ride: 2)  
Total Time: 48h 11m (Avg.: 1h 09m ✅)  
 
2022 so far: 
Total distance: 16,991.0km (235.6km ahead of this time last year) 
End of year forecast: 19,149.2km 
  
Stats by ChaseTheLadder.com　
3.2 new kilometers

-- From Wandrer.earth

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Alexander Riedel

A2: Aerobe Ausdauer - Wer hat hier wieder den Gefrierschrank offen gelassen?🤣

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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