Rome D

Yorkshire, England, United Kingdom

RunNovember 20, 2022 at 10:01 AM

Tadcaster 10 miler & 10th - 4 mins 30s course PB from last year (22nd last year), I’ll take that after last few days & on that course! What a field this year!!!!

Distance
10.0 mi
Time
55m 44s

16 Comments

Splits

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November 20, 2022 at 10:01 AM
HOW LONG HAVE I BEEN SAYING NO UPDATE FOR RECOVERY @ VOILA A YEAR AND HALF LATER!!!!! 👊🏼👊🏼👊🏼👊🏼 (CD Technically 🤣)
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November 20, 2022 at 10:01 AM
WU /CD - 10* 1 minute hills
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November 20, 2022 at 10:01 AM
Lunch Run oven breathing, no cyclists no runners no walkers
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November 20, 2022 at 10:01 AM
The Big Lone Dog 🐶 - 1.5m/1m/1.5m/800m/800m/1.5m/400m/400m/400m/400m ~ off 2 mins jog 🤮 Good to see Dale & Jack out 🏃🏻
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November 20, 2022 at 10:01 AM
2k WU, 5*800m - 8*400m 2 mins / 100m jog
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