Creepy is the new quirky

This vehicle makes frequent stops

Camera, take the day off. I added ten pounds to myself!

Babies aren't dishwasher safe.

A spa hotel? It�s like a normal hotel, only in reception there�s a picture of a pebble.

Train like everyday is a race 🥲
 
Four week summary:  
Completed: 13 rides   
Total Relative Effort: 1483 
Total Distance: 412.3km  (Avg.: 31.7km 🔻)  
Longest Ride: 50.4km  
Avg. Speed: 22.8kph 🔻  
Total Climb: 3,535m (Avg.: 272m ✅)  
Avg. Cadence: 74rpm  
Avg. Power: 188W ✅  
Total Energy: 2.98kWh (Avg.: 0.23kWh ✅)  
Total PRs: 24 (This ride: 1)  
Total Time: 18h 04m (Avg.: 1h 23m 🔻)  
 
2022 so far: 
Total distance: 3,345.4km (3,345.4km ahead of this time last year) 
End of year forecast: 3,861.6km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 17 rides   
Total Relative Effort: 1672 
Total Distance: 469.4km  (Avg.: 27.6km 🔻)  
Longest Ride: 50.4km  
Avg. Speed: 23.5kph 🔻  
Total Climb: 4,066m (Avg.: 239m ✅)  
Avg. Cadence: 103rpm  
Avg. Power: 204W ✅  
Total Energy: 3.63kWh (Avg.: 0.21kWh ✅)  
Total PRs: 24 (This ride: 1)  
Total Time: 19h 59m (Avg.: 1h 11m 🔻)  
 
2022 so far: 
Total distance: 3,545.1km (3,545.1km ahead of this time last year) 
End of year forecast: 4,122.3km 
===============================
  
Stats by ChaseTheLadder.com

Top Sports

Melody Nwude

Ascent takes the Distance 🚵‍♀️🚵‍♀️

2 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Melody Nwude

Creepy is the new quirky

This vehicle makes frequent stops

Camera, take the day off. I added ten pounds to myself!

Babies aren't dishwasher safe.

A spa hotel? It�s like a normal hotel, only in reception there�s a picture of a pebble.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Melody