A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Inklusive 2x 5x 20/30
 
Four week summary:  
Completed: 40 rides   
Total Distance: 1,349.0km  (Avg.: 33.7km 🔻)  
Longest Ride: 88.7km  
Avg. Speed: 29.1kph ✅  
Total Climb: 8,335m (Avg.: 208m 🔻)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 182W ✅  
Total Energy: 8.52kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 29  
Total Time: 46h 23m (Avg.: 1h 10m 🔻)  
 
2022 so far: 
Total distance: 17,057.8km (302.4km ahead of this time last year) 
End of year forecast: 18,990.7km 
  
Stats by ChaseTheLadder.com

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Alexander Riedel

Rolle testen -> immernoch nicht geil

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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