A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Inklusive 3x 6 min L4
 
Four week summary:  
Completed: 2 rides   
Streak: 2 days (All Activities : 3 days)  
Total Distance: 60.2km  (Avg.: 30.1km ✅)  
Longest Ride: 35.1km 🥇THIS RIDE!🥇  
Avg. Speed: 23.9kph 🔻  
Total Climb: 1,285m (Avg.: 643m ✅)  
Avg. Cadence: 90rpm ✅  
Avg. Power: 189W ✅  
Total Energy: 0.48kWh (Avg.: 0.24kWh ✅)  
Total PRs: 3 (This ride: 3)  
Total Time: 2h 31m (Avg.: 1h 16m ✅)  
 
2022 so far: 
Total distance: 60.2km (60.2km ahead of this time last year) 
End of year forecast: 115.6km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 40 rides   
Total Distance: 1,321.1km  (Avg.: 33.0km ✅)  
Longest Ride: 88.7km  
Avg. Speed: 28.9kph 🔻  
Total Climb: 9,184m (Avg.: 230m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 184W ✅  
Total Energy: 8.51kWh (Avg.: 0.21kWh ✅)  
Total PRs: 32 (This ride: 3)  
Total Time: 45h 46m (Avg.: 1h 09m ✅)  
 
2022 so far: 
Total distance: 17,155.9km (216.1km ahead of this time last year) 
End of year forecast: 18,964.8km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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