A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Inklusive 2x 5x 30/30
 
Four week summary:  
Completed: 3 rides   
Total Distance: 112.1km  (Avg.: 37.4km ✅)  
Longest Ride: 51.9km 🥇THIS RIDE!🥇  
Avg. Speed: 24.6kph ✅  
Total Climb: 2,608m (Avg.: 869m ✅)  
Avg. Cadence: 90rpm ✅  
Avg. Power: 195W ✅  
Total Energy: 0.9kWh (Avg.: 0.3kWh ✅)  
Total PRs: 4 (This ride: 1)  
Total Time: 4h 33m (Avg.: 1h 31m ✅)  
 
2022 so far: 
Total distance: 112.1km (112.1km ahead of this time last year) 
End of year forecast: 209.5km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 41 rides   
Total Distance: 1,372.8km  (Avg.: 33.5km ✅)  
Longest Ride: 88.7km  
Avg. Speed: 28.6kph 🔻  
Total Climb: 10,503m (Avg.: 256m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 185W ✅  
Total Energy: 8.93kWh (Avg.: 0.22kWh ✅)  
Total PRs: 33 (This ride: 1)  
Total Time: 47h 55m (Avg.: 1h 10m ✅)  
 
2022 so far: 
Total distance: 17,257.3km (235.1km ahead of this time last year) 
End of year forecast: 19,011.4km 
===============================
  
Stats by ChaseTheLadder.com

Top Sports

Alexander Riedel

A2: Aerobe Ausdauer

Sign up to see the comments.

Segments

Sign up to view more activities from Alexander Riedel

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alexander