Afternoon Walk

Morning Walk

Well, if that doesn’t get one excited about their training, I don’t know what does.
2 x 1 Mile (5:06, 5:02), .5 recovery jog after each
2 x 1200 (3:44, 3:44 - 4:59 pace), .38 recovery jog after each
2 x 1000 (3:07, 3:07 - 5:02 pace), .32 recovery jog between.
3ish up, 3ish down.
The miles and 1200s were strategically wind-aided…and the 1000s were not wind-aided, but I still felt hella good.　

0.49 new miles
🏘 Completed Hi Pointe
-- From Wandrer.earth

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Jake Goldsborough

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Afternoon Walk

Afternoon Walk

Afternoon Walk

Afternoon Walk

Morning Walk

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