A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Bluebell +1 on Mayan San Remo in Watopia

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

Inklusive 3x 7 min 300 Watt
 
Four week summary:  
Completed: 10 rides   
Streak: 3 days (All Activities : 7 days)  
Total Distance: 474.7km  (Avg.: 47.5km ✅)  
Longest Ride: 90.4km 🥇THIS RIDE!🥇  
Avg. Speed: 27.6kph ✅  
Total Climb: 9,578m (Avg.: 958m ✅)  
Avg. Cadence: 90rpm ✅  
Avg. Power: 201W ✅  
Total Energy: 3.47kWh (Avg.: 0.35kWh ✅)  
Total PRs: 23 (This ride: 6)  
Total Time: 17h 10m (Avg.: 1h 43m ✅)  
 
2022 so far: 
Total distance: 474.7km (474.7km ahead of this time last year) 
End of year forecast: 792.4km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 39 rides   
Total Distance: 1,386.6km  (Avg.: 35.6km ✅)  
Longest Ride: 90.4km 🥇THIS RIDE!🥇  
Avg. Speed: 28.4kph ✅  
Total Climb: 14,248m (Avg.: 365m ✅)  
Avg. Cadence: 89rpm ✅  
Avg. Power: 187W ✅  
Total Energy: 9.2kWh (Avg.: 0.24kWh ✅)  
Total PRs: 43 (This ride: 6)  
Total Time: 48h 46m (Avg.: 1h 15m ✅)  
 
2022 so far: 
Total distance: 17,668.3km (346.4km ahead of this time last year) 
End of year forecast: 19,030.2km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Bluebell +1 on Mayan San Remo in Watopia

Yoga am Abend

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

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