A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Inklusive 7x 2 min 350 Watt
 
Four week summary:  
Completed: 12 rides   
Streak: 5 days (All Activities : 9 days)  
Total Distance: 556.7km  (Avg.: 46.4km ✅)  
Longest Ride: 90.4km  
Avg. Speed: 27.9kph ✅  
Total Climb: 11,080m (Avg.: 923m ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 202W ✅  
Total Energy: 4.07kWh (Avg.: 0.34kWh ✅)  
Total PRs: 40 (This ride: 17)  
Total Time: 19h 59m (Avg.: 1h 40m ✅)  
 
2022 so far: 
Total distance: 556.7km (556.7km ahead of this time last year) 
End of year forecast: 901.7km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 37 rides   
Total Distance: 1,324.6km  (Avg.: 35.8km ✅)  
Longest Ride: 90.4km  
Avg. Speed: 28.3kph ✅  
Total Climb: 15,233m (Avg.: 412m ✅)  
Avg. Cadence: 88rpm ✅  
Avg. Power: 189W ✅  
Total Energy: 8.94kWh (Avg.: 0.24kWh ✅)  
Total PRs: 60 (This ride: 17)  
Total Time: 46h 50m (Avg.: 1h 16m ✅)  
 
2022 so far: 
Total distance: 17,750.4km (378.9km ahead of this time last year) 
End of year forecast: 18,973.9km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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