The missing 25kg dumbbell returned so 3 x 10. Not pretty but done.

Tourist ride with Brother.

Morning Weight Training

Just about to fall off the back and say bye. Then Liem pushed me back into the body of the kirk! What a fantastic feeling.

As strong as the last time! Fck pfarma.

After an extended tour at the front thinking it was going to be a 40ish pace, Mr Son went past like a rocket at about 46. I would have caught them at the lights but the traffic stopped me as they rode into the sunrise....

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Steve Fairweather

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The missing 25kg dumbbell returned so 3 x 10. Not pretty but done.

Tourist ride with Brother.

Morning Weight Training

Just about to fall off the back and say bye. Then Liem pushed me back into the body of the kirk! What a fantastic feeling.

As strong as the last time! Fck pfarma.

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