A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

Four week summary:  
Completed: 13 rides   
Streak: 6 days (All Activities : 10 days)  
Total Distance: 578.1km  (Avg.: 44.5km 🔻)  
Longest Ride: 90.4km  
Avg. Speed: 26.9kph 🔻  
Total Climb: 12,138m (Avg.: 934m ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 199W 🔻  
Total Energy: 4.31kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 40  
Total Time: 21h 30m (Avg.: 1h 39m 🔻)  
 
2022 so far: 
Total distance: 578.1km (578.1km ahead of this time last year) 
End of year forecast: 922.1km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 37 rides   
Total Distance: 1,334.8km  (Avg.: 36.1km 🔻)  
Longest Ride: 90.4km  
Avg. Speed: 27.8kph 🔻  
Total Climb: 16,240m (Avg.: 439m ✅)  
Avg. Cadence: 88rpm 🔻  
Avg. Power: 189W 🔻  
Total Energy: 9.11kWh (Avg.: 0.25kWh 🔻)  
Total PRs: 60  
Total Time: 47h 57m (Avg.: 1h 18m ✅)  
 
2022 so far: 
Total distance: 17,771.8km (344.2km ahead of this time last year) 
End of year forecast: 18,944.6km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A1: Regeneration

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A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Taylor +1 on Red Zone Repeats in Makuri Islands

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