Thanks! I wish I hadn't forgotten my HR strap - I would have liked to see how "hard" I worked. It felt like a good amount of work, but HR helps tell the whole story.
Ugh!! That would bug me, too. Running by feel has its place in training, too, even if by accident ;-). What's your next big thing?
Boston in 14 weeks! Coming up fast.
Gonna grace us with your presence at Beer Works this year?
Maybe? Last year I was out in the boonies staying with a friend and also had an extremely cranky toddler who should never have been on a redeye (lesson learned), so it was definitely a no go. I gotta check our reservations - I think we're in Boston proper on Saturday night.
Ah, Boston!!! Duh ;-). You're going to rock it!