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Corban Nicol
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Ride
December 15, 2022 at 01:51 PM
Good Belgium weather training 🌧🌧
17
0
13
Distance
75.8 km
Time
2h 30m 43s
Elevation
1,077 m
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December 15, 2022 at 01:51 PM
11 - Flow state
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December 15, 2022 at 01:51 PM
10
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December 15, 2022 at 01:51 PM
9 - 6x 5min
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December 15, 2022 at 01:51 PM
8 - 90min recovery
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December 15, 2022 at 01:51 PM
7: Tempo ->Th -> Vo2 -> cooked
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