Gentle, effortless K2T

4x (2:00 + 3:00) + 10:00 + 4x (1:00+2:00) @42°C

Chuffed - High-intensity decreasing interval training (HIDIT)

Recovery run (Some days I wanna quit, and just be normal for a bit)

Tuesday 4x4 Strength training (Jakob Ingebrigtsen Inspired)

All a bit mediocre. I was planning on a longer run today, and an easy day tomorrow, but the weather tomorrow is so much nicer, with far less of the gale force winds higher up. 

I was surprised how muddy and slippery everything seem to be, until I realised that the frost had raised up the Earth, making it much softer. Hopefully it will trample down pretty quickly.

⛰️ Walla Crag (379 m) | 🌐 summitbag.com

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Jonathan Savage

Winter Solstice Run

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Gentle, effortless K2T

4x (2:00 + 3:00) + 10:00 + 4x (1:00+2:00) @42°C

Chuffed - High-intensity decreasing interval training (HIDIT)

Recovery run (Some days I wanna quit, and just be normal for a bit)

Tuesday 4x4 Strength training (Jakob Ingebrigtsen Inspired)

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