Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

Four week summary:  
Completed: 19 rides   
Total Distance: 800.3km  (Avg.: 42.1km ✅)  
Longest Ride: 90.4km  
Avg. Speed: 25.8kph ✅  
Total Climb: 18,348m (Avg.: 966m ✅)  
Avg. Cadence: 89rpm 🔻  
Avg. Power: 199W ✅  
Total Energy: 6.24kWh (Avg.: 0.33kWh ✅)  
Total PRs: 54 (This ride: 6)  
Total Time: 31h 03m (Avg.: 1h 38m ✅)  
 
2022 so far: 
Total distance: 825.5km (825.5km ahead of this time last year) 
End of year forecast: 1,003.9km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 33 rides   
Total Distance: 910.9km  (Avg.: 27.6km ✅)  
Longest Ride: 90.4km  
Avg. Speed: 24.1kph ✅  
Total Climb: 18,599m (Avg.: 564m ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 195W ✅  
Total Energy: 7.44kWh (Avg.: 0.23kWh ✅)  
Total PRs: 54 (This ride: 6)  
Total Time: 37h 46m (Avg.: 1h 09m ✅)  
 
2022 so far: 
Total distance: 18,019.1km (232.8km behind this time last year) 
End of year forecast: 18,366.2km 
===============================
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A2: Aerobe Ausdauer

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Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

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