Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

Four week summary:  
Completed: 19 rides   
Streak: 4 days (All Activities : 4 days)  
Total Distance: 799.7km  (Avg.: 42.1km 🔻)  
Longest Ride: 90.4km  
Avg. Speed: 26.0kph 🔻  
Total Climb: 18,279m (Avg.: 962m 🔻)  
Avg. Cadence: 89rpm 🔻  
Avg. Power: 200W 🔻  
Total Energy: 6.19kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 62  
Total Time: 30h 45m (Avg.: 1h 37m 🔻)  
 
2022 so far: 
Total distance: 917.3km (917.3km ahead of this time last year) 
End of year forecast: 1,036.7km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 30 rides   
Total Distance: 848.1km  (Avg.: 28.3km 🔻)  
Longest Ride: 90.4km  
Avg. Speed: 24.1kph 🔻  
Total Climb: 18,383m (Avg.: 613m 🔻)  
Avg. Cadence: 91rpm 🔻  
Avg. Power: 197W 🔻  
Total Energy: 7kWh (Avg.: 0.23kWh 🔻)  
Total PRs: 62  
Total Time: 35h 15m (Avg.: 1h 10m 🔻)  
 
2022 so far: 
Total distance: 18,111.0km (283.4km behind this time last year) 
End of year forecast: 18,333.0km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

A1: Regeneration

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Yoga am Abend

Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

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