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Espen Nyland
Hamar, 85, Norge
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Ride
September 17, 2013 at 04:39 PM
Intervall 3 x 10
4
2
13
Distance
44.2 km
Time
1h 29m 50s
Elevation
453 m
2 Comments
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September 17, 2013 at 04:39 PM
Løp med isjas-tull 30 min høyere fart,
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September 17, 2013 at 04:39 PM
Evening Weight Training
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September 17, 2013 at 04:39 PM
Løp før styrke
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September 17, 2013 at 04:39 PM
45/15 -17,2-18,5 - 40stk
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September 17, 2013 at 04:39 PM
Lunch Ride
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2 Comments