
Ambrose Delaney
Margaree, NS, CanadaRide
09/17/2013 Sydney, NS, Canada
- Distance59.1 km
- Time1h 57m 1s
- Elevation567 m
Segments
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Zwift - Group Ride: Black Sheep Black Friday Workout (D) on Greater London Flat in London
View VirtualRideDeadlift- Hip Thrusts- Kettle bell swings
View WeightTrainingZwift - Mishmash on Volcano Flat in Watopia
View VirtualRideROUVY - Group Ride: Monday Mud Ride
View VirtualRideLeg press- Hack squat- Bulgarian squat- Dumbbell squat (raised heels) - kettle bell squats
View WeightTrainingWant to see more?
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