Sunrise & K Town

Way in

50min Easy

10 x 5min Tempo

BuffCo 🐃

Ending the year with a bang! First 20k moderate, then upped the effort over sunset and into Mui Wo. Connor Price double time bars hit different on descents, especially with caffeine 😅

Ucann and black tea before. 400ml of tailwind during because its best buy date is coming up. Nothing else. Felt smooth, no issues. 

Triple digits for the week for the first time in ages. And feeling great. Successfully navigated that foot issue from translantau and have had a very steady and solid build over the last few weeks.

Green power in two weeks. Let's get it! 

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Hideo Harry Loasby

👋2022

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Sunrise & K Town

Way in

50min Easy

10 x 5min Tempo

BuffCo 🐃

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