More Recovery

40min Shake

LT50 - 8th(?) and another sub 7

Bix x Treehouse Run

Shake

Ending the year with a bang! First 20k moderate, then upped the effort over sunset and into Mui Wo. Connor Price double time bars hit different on descents, especially with caffeine 😅

Ucann and black tea before. 400ml of tailwind during because its best buy date is coming up. Nothing else. Felt smooth, no issues. 

Triple digits for the week for the first time in ages. And feeling great. Successfully navigated that foot issue from translantau and have had a very steady and solid build over the last few weeks.

Green power in two weeks. Let's get it! 

最常做的運動

Hideo Harry Loasby

👋2022

7 則留言

分段

註冊即可查看更多 Hideo Harry Loasby 的活動

More Recovery

40min Shake

LT50 - 8th(?) and another sub 7

Bix x Treehouse Run

Shake

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Hideo Harry的內容