Frankenstein CD

Marathon Project pacing

Warm up

Saw like 3 Canadians today

Lunos loops

Wanted to run a fast loop around the lake but had to change plans when I saw there was construction on one side. Did 2 x 1.5k with 5’ float. According to Strava, I ran 3’53 and 3’57, but take that with a grain of salt. Felt like a unit doing it, can’t wait for next season to come. First time I can and will solely focus on that running thing… 😏

Also happy I didn’t step on any ducks/dogs/kids, it was hella crowded out there

最常做的運動

Aaron Bienenfeld

Going out with a bang 🍾

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Frankenstein CD

Marathon Project pacing

Warm up

Saw like 3 Canadians today

Lunos loops

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跑步和自行車運動的第一名應用程式

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