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Anthony Grendon 🇿🇦
Australia
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Ride
January 15, 2017 at 07:35 AM
Morning Ride
15
0
8
Distance
23.8 km
Time
1h 28m 18s
Elevation
313 m
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January 15, 2017 at 07:35 AM
LB 1 - 5000m - 17:47
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January 15, 2017 at 07:35 AM
Tempo/hill sarmie
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January 15, 2017 at 07:35 AM
3(600/400/300) off 2 - 1 then 3 b/w sets
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January 15, 2017 at 07:35 AM
800’s @ CS+ a Panacea 🥲
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January 15, 2017 at 07:35 AM
2k WU 2k SS 2k Hill sprints 1k SS 2k CD
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