To and back from HPH w/ Nate dawg 🐕
Hains Point Hämmerfest Halloween edition

Some sprints
2 of 2 (Charing -3)

Hour Power PR 🤠
Hampton Loop segment effort

Neighborhood Halloween Parade/Party

Support a sista!
Joyride w/ Whitney (3,000 mile ride)

What a nice morning! Thanks for the ride, Nck Vlntn 😁👊

◼ 2, January Training status ◼
😄 Gradually improving (481)
🌳 Fitness 56, Fatigue 71, Balance -15

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 212, Int 0.84, Vol 190

◼ Peak power ◼
⚡ 15sec 815w (78%) 
⚡ 1min 353w (65%) 
⚡ 2min 347w (85%) 
⚡ 5min 265w (81%) 
⚡ 10min 246w (91%) 
⚡ 20min 227w (95%) 
⚡ 1hour 186w (87%) 
⚡ 2hour 177w (91%) 

◼ Power zone ◼
⚪ 1zone 28% (-1%)
🔵 2zone 23% (-19%)
🟢 3zone 19% (+5%)
🟡 4zone 15% (+10%)
🟠 5zone 7% (+3%)
🔴 6zone 5% 
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 39%
💙 2zone 39%
💚 3zone 16%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 13.3
⌛ AWC duration 27m 47s
🏋 AWC energy 104.7kJ
🔋 Maximum discharge 64%

◼ Energy metabolism ◼
🔥 Calories burned 1675
🧀 Fat per 41.3%
🍞 Carbs per 58.7%
⏲ Fat loss 74.4g


https://strava.com/clubs/riduck


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To and back from HPH w/ Nate dawg 🐕 Hains Point Hämmerfest Halloween edition

Some sprints 2 of 2 (Charing -3)

Hour Power PR 🤠 Hampton Loop segment effort

Neighborhood Halloween Parade/Party

Support a sista! Joyride w/ Whitney (3,000 mile ride)

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