Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

Four week summary:  
Completed: 12 rides   
Streak: 2 days (All Activities : 5 days)  
Total Distance: 73.9km  (Avg.: 6.2km ✅)  
Longest Ride: 25.2km 🥇THIS RIDE!🥇  
Avg. Speed: 13.8kph ✅  
Total Climb: 160m (Avg.: 13m ✅)  
Avg. Cadence: 98rpm 🔻  
Avg. Power: 194W 🔻  
Total Energy: 1.05kWh (Avg.: 0.09kWh ✅)  
Total Time: 5h 21m (Avg.: 27min ✅)  
 
2023 so far: 
Total distance: 73.9km (16.2km ahead of this time last year) 
End of year forecast: 3,684.8km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 30 rides   
Total Distance: 805.7km  (Avg.: 26.9km 🔻)  
Longest Ride: 80.3km  
Avg. Speed: 23.8kph ✅  
Total Climb: 17,453m (Avg.: 582m 🔻)  
Avg. Cadence: 91rpm 🔻  
Avg. Power: 199W 🔻  
Total Energy: 6.79kWh (Avg.: 0.23kWh 🔻)  
Total PRs: 61  
Total Time: 33h 47m (Avg.: 1h 08m 🔻)  
 
2023 so far: 
Total distance: 121.4km (63.6km ahead of this time last year) 
End of year forecast: 11,948.5km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Alexander Riedel

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Zwift - TrainerRoad: Picket Guard +3 on Ven-Top in France

A2: Aerobe Ausdauer

Yoga am Abend

Zwift - TrainerRoad: Dolly Varden on Muir And The Mountain in Watopia

A2: Aerobe Ausdauer

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