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Francois Smith
Midrand, Gauteng, South Africa
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Ride
January 16, 2017 at 06:09 PM
Evening Ride
11
1
10
Distance
37.9 km
Time
1h 23m 36s
Elevation
371 m
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January 16, 2017 at 06:09 PM
Afternoon Ride
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January 16, 2017 at 06:09 PM
Evening Walk
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January 16, 2017 at 06:09 PM
Afternoon Ride
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January 16, 2017 at 06:09 PM
MyWhoosh - Z5 VO2max Dev Reps: 4 x 5 x 40 sec b/w 106-110% of FTP.
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January 16, 2017 at 06:09 PM
Afternoon Ride
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1 Comment