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Peter Daish
McCracken, South Australia, Australia
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Ride
January 17, 2017 at 06:07 PM
3 X 10 mins ftp. Plus riding through Molly all session.
14
2
6
Distance
49.0 km
Time
2h 8m 23s
Elevation
726 m
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January 17, 2017 at 06:07 PM
2x 3min 380w 6x3min 362np 2 min rest PBđ 10 -30/30s av315 npđ”âđ«đ”âđ« 267 np overall
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January 17, 2017 at 06:07 PM
1 x285np effort on tired legs đ”âđ«đ”âđ«đ©đ© 235 np session
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January 17, 2017 at 06:07 PM
Easy monday
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January 17, 2017 at 06:07 PM
Warm down
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January 17, 2017 at 06:07 PM
Race balhanna 3rd 300 np
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2 Comments