Yoga am Abend

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

So sieht ist also dieses "draußen" aus
 
Four week summary:  
Completed: 11 rides   
Total Distance: 165.8km  (Avg.: 15.1km ✅)  
Longest Ride: 67.5km 🥇THIS RIDE!🥇  
Avg. Speed: 21.4kph ✅  
Total Climb: 869m (Avg.: 79m ✅)  
Avg. Cadence: 93rpm 🔻  
Avg. Power: 189W ✅  
Total Energy: 1.47kWh (Avg.: 0.13kWh ✅)  
Total PRs: 7 (This ride: 7)  
Total Time: 7h 44m (Avg.: 42min ✅)  
 
2023 so far: 
Total distance: 165.8km (29.9km behind this time last year) 
End of year forecast: 4,042.2km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 29 rides   
Total Distance: 912.8km  (Avg.: 31.5km ✅)  
Longest Ride: 80.3km  
Avg. Speed: 25.3kph ✅  
Total Climb: 17,921m (Avg.: 618m ✅)  
Avg. Cadence: 91rpm 🔻  
Avg. Power: 198W 🔻  
Total Energy: 7.22kWh (Avg.: 0.25kWh ✅)  
Total PRs: 59 (This ride: 7)  
Total Time: 36h 06m (Avg.: 1h 15m ✅)  
 
2023 so far: 
Total distance: 325.4km (129.7km ahead of this time last year) 
End of year forecast: 12,924.3km 
===============================
  
Stats by ChaseTheLadder.com　
2.06 new kilometers

-- From Wandrer.earth

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Alexander Riedel

A2: Aerobe Ausdauer

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Yoga am Abend

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

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