Yoga am Abend

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

Four week summary:  
Completed: 20 rides   
Total Distance: 765.9km  (Avg.: 38.3km 🔻)  
Longest Ride: 80.3km  
Avg. Speed: 26.4kph ✅  
Total Climb: 17,141m (Avg.: 857m 🔻)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 200W 🔻  
Total Energy: 5.83kWh (Avg.: 0.29kWh 🔻)  
Total PRs: 52  
Total Time: 28h 59m (Avg.: 1h 27m 🔻)  
 
2023 so far: 
Total distance: 178.5km (178.5km ahead of this time last year) 
End of year forecast: 9,024.4km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 25 rides   
Total Distance: 931.7km  (Avg.: 37.3km 🔻)  
Longest Ride: 80.3km  
Avg. Speed: 26.8kph ✅  
Total Climb: 18,010m (Avg.: 720m 🔻)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 197W 🔻  
Total Energy: 6.91kWh (Avg.: 0.28kWh 🔻)  
Total PRs: 59  
Total Time: 34h 50m (Avg.: 1h 24m 🔻)  
 
2023 so far: 
Total distance: 344.4km (148.6km ahead of this time last year) 
End of year forecast: 12,782.5km 
===============================
  
Stats by ChaseTheLadder.com

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Yoga am Abend

Zwift - TrainerRoad: Picket Guard +2 on Southern Coast Cruise in Watopia

A2: Aerobe Ausdauer

Zwift - TrainerRoad: Oregon on Innsbruck KOM After Party in Innsbruck

A2: Aerobe Ausdauer

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