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Jon Penland
Demorest, Georgia
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Run
January 14, 2023 at 10:58 AM
Hogpen Hill Climb 18k, 14th OA, modified course
19
0
4
Distance
10.4 mi
Time
1h 29m 27s
Elevation
1,201 ft
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January 14, 2023 at 10:58 AM
Recovery
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January 14, 2023 at 10:58 AM
Pull and legs
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January 14, 2023 at 10:58 AM
Thursday threshold intervals
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January 14, 2023 at 10:58 AM
Midweek long run
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January 14, 2023 at 10:58 AM
Push and leg maintenance
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