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Amo Shenxane
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Run
January 15, 2023 at 06:20 AM
Morning Run
0
0
2
Distance
5.0 km
Time
19m 19s
Elevation
47 m
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January 15, 2023 at 06:20 AM
4 x 600m/600m jr + 4 x 200m/200m jr
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January 15, 2023 at 06:20 AM
Afternoon Run
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January 15, 2023 at 06:20 AM
1000m/1200m/1600m/1200m/1000m Pyramid @ 1min rest between reps
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January 15, 2023 at 06:20 AM
Afternoon Run
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January 15, 2023 at 06:20 AM
16 x 200m/200m jr
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