After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

I’ve gotten behind on these and lost a little bit of strength but not as much as I expected. Still, I’d like to consistently get this two days a week bc I would attribute my quick fitness gains to the weight and strength I built these past few months. I also think it’s helped me manage my torn meniscus.

3x5 squat, 3x10 lunge, 3x10 box jump, core (plank, flutter, weighted russian twist)

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Drew Laird

Getting my ass in gear #11

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After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

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