45 min Pro Cyclist: Threshold Training with Christian Vande Velde

Peloton - 5 min Just Ride

60 min Col du Galibier Ride

30 min Berlin Ride with Erik Jäger

Bike fit: fighting numbness

Nice hard ride home. I had a moderately unsettling encounter that has me rethinking again doing some of these neighborhoods at dusk. I passed a truck full of teenage boys who were loading it up and one of them jumped out at me as if to scare me. Hard to know the intent but it’s something that happened to me years ago on my moped, too. Really jarring and troubling. I was also going to grab a pair of short segments into a dark parking lot but thought better of it. I’ll come back some morning. Anyway these are the downsides but there are also plenty of people out walking and some great street art.

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Matt Post

Afternoon Ride

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45 min Pro Cyclist: Threshold Training with Christian Vande Velde

Peloton - 5 min Just Ride

60 min Col du Galibier Ride

30 min Berlin Ride with Erik Jäger

Bike fit: fighting numbness

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