Luke Mason

Hereford Couriers Running Club, England loves Running so much, United Kingdom

RunJanuary 18, 2023 at 06:05 PM

Couriers speed session 8x400m with 1 min recovery thanks Chris Smart

Distance
5.8 mi
Time
43m 25s
Elevation
8 ft

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January 18, 2023 at 06:05 PM
Afternoon Run part 2
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January 18, 2023 at 06:05 PM
Lunch run part 1 struggling in this cold weather now!
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January 18, 2023 at 06:05 PM
Morning Tennis very slippy/ didn’t play that hard just some practice!
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January 18, 2023 at 06:05 PM
Afternoon Tennis
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January 18, 2023 at 06:05 PM
Lunch Run found out what runnings really about jogging along taking in the views not racing been there and done that!
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