Alex Sims

Noyal-Muzillac, Bretagne , France
Run

VFAC alone. 3k warm up. Then 3 sets of (700m - 30” - 300m) 4min between sets. Good speed in there. Warm down home.

  • Distance
    8.4 km
  • Time
    43m 51s
  • Elevation
    47 m

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