Lauf am Morgen

Predel

Kein Durchkommen, da hilft nur gleichen Weg zurück

Laternenrunde

Lauf am Nachmittag

Keine Ballerinas. Morgen ist gutes Schuhwerk nötig.





-- myWindsock Report --
Weather Impact: 8.6%
Headwind: 53% @ 3.9-7.9m/s
Longest Headwind: 21m 56s
Air Speed: 15.3km/h
Temp: 0.6-1°C
Precip: 0% @ 0 Inch/hr
-- END --
 
Four week summary:  
Completed: 7 rides   
Streak: 2 days (All Activities : 32 days)  
Total Distance: 594.2km  (Avg.: 84.9km 🔻)  
Longest Ride: 192.0km  
Avg. Speed: 24.2kph 🔻  
Total Climb: 2,322m (Avg.: 332m 🔻)  
Avg. Cadence: 75rpm 🔻  
Avg. Power: 100W 🔻  
Total Energy: 2.47kWh (Avg.: 0.35kWh 🔻)  
Total PRs: 11  
Total Time: 24h 36m (Avg.: 3h 31m 🔻)  
 
2023 so far: 
Total distance: 47.7km (58.6km behind this time last year) 
End of year forecast: 5,175.3km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 23 rides   
Total Distance: 1,320.2km  (Avg.: 57.4km 🔻)  
Longest Ride: 192.0km  
Avg. Speed: 27.0kph 🔻  
Total Climb: 9,830m (Avg.: 427m 🔻)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 131W 🔻  
Total Energy: 6.47kWh (Avg.: 0.28kWh 🔻)  
Total PRs: 21  
Total Time: 48h 59m (Avg.: 2h 08m 🔻)  
 
2023 so far: 
Total distance: 640.2km (371.3km ahead of this time last year) 
End of year forecast: 14,152.8km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Lauf am Morgen

Predel

Kein Durchkommen, da hilft nur gleichen Weg zurück

Laternenrunde

Lauf am Nachmittag

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